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I’ve written earlier than in regards to the health benefits of collagen and the way it’s the most typical protein in our our bodies. I attempt to devour collagen powder frequently as a result of we all know it boosts our physique’s inner collagen manufacturing. This protein is very vital for us ladies due to its anti-aging results on pores and skin, ligaments, and joints. In any case, we’d like to have the ability to sustain with our energetic kiddos!
You’ll be able to consider collagen because the glue that helps maintain your physique collectively. Sadly, we make much less of it as we age. When collagen will get depleted, you possibly can find yourself with wrinkles, brittle hair, joint ache, and digestive points. Since nobody has time for these, supplementing with collagen could be useful at any age.
If you happen to didn’t understand it was an choice, marine collagen has some distinctive benefits, which I’ll cowl under. It’s additionally a superb choice for pescatarians, these with sensitivities to poultry or beef, and those that keep away from cow and pork merchandise for non secular causes.
What Is Marine Collagen?
This powdered complement comes from all types of sea life. Collagen protein can come from seafood or fish pores and skin, scales, bones, or cartilage, and it could even come from the umbrella of a jellyfish!
You’ll see it marketed as marine collagen peptides as a result of it goes via a course of known as hydrolysis, which makes it dissolve higher into different meals. It’s simple so as to add this constructing block to your favourite drinks (extra on that later).
The physique has three fundamental sorts of collagen. Of the three fundamental sorts of cartilage, marine comprises largely sort I, the identical sort people have probably the most of.
Marine Collagen vs. Bovine Collagen
Until in any other case marketed, plain collagen usually comes from grass-fed, pasture-raised cows. Bovine collagen primarily has the amino acids glycine and proline and comprises each sort I and kind III collagen.
One of many fundamental benefits of marine collagen vs. bovine is a decrease threat for infections. An instance could be mad cow illness. Clearly, that threat remains to be fairly low in your typical grass-fed beef collagen.
One other benefit is for individuals who try to lower their animal merchandise like purple meat. We all know that fish is more healthy, so it is smart that marine collagen feels to be a greater supply of collagen in contrast with cow or pig pores and skin and bones.
A number of research have found that marine collagen performs higher than bovine for varied sorts of tissue regeneration. A 2017 study on connective tissue discovered that marine collagen outperformed bovine. A 2021 comparison between bovine and cod collagen discovered that marine collagen helped pores and skin heal higher than bovine.
Marine Collagen vs. Fish Collagen
Fish collagen is a form of marine collagen. Typically, the names are used interchangeably however they aren’t the identical. Common sources of marine collagen vary from starfish to jellyfish to squid. Then again, fish collagen comes from cod, mackerel, tuna, salmon, and others.
Every form of marine life gives a distinct mixture of each important and non-essential amino acids. They’re all excessive in proline, glycine, and hydroxyproline, that are nice for pores and skin well being and connective tissues. The extra hydroxyproline is exclusive to marine collagen, which can be what makes it so nice for skincare.
Well being Advantages of Marine Collagen
Specifically, marine collagen is more bioavailable than other forms. Meaning it’s simpler for the physique to soak up and use. Some suppose this is perhaps as a result of marine collagen has smaller particles. The smaller dimension helps it cross via the intestinal barrier extra simply, delivering these antioxidants and amino acids to the bloodstream, and finally to the place we’d like them most—whether or not that’s plumping up getting old pores and skin or therapeutic an harm.
I ought to observe that your physique wants vitamin C to make use of collagen. Be sure you are getting sufficient of it from meals, or discuss to your well being practitioner a few complement in case your ranges are low.
Anytime I can do one thing to assist the surroundings, I attempt to. I would like my youngsters and future generations to take pleasure in our lovely planet.
Marine collagen could also be extra sustainable than different types of collagen. Fish harvesting firms normally discard the bones, pores and skin, head, and scales. These “waste merchandise” are excellent for making marine collagen.
I believe it’s superior to show what was beforehand waste right into a wellness-boosting complement. The much less trash we make, the higher. This additionally helps hold the value of it low because it’s repurposing what would in any other case be thrown away.
Don’t take one of these collagen when you have a fish or shellfish allergy or sensitivity. You should still react and discover that you just’re doing extra hurt than good with this complement. As at all times, discuss to your physician about it.
Regardless that there aren’t any recognized negative effects, consultants disagree on the security of marine collagen throughout being pregnant, so I don’t suggest it. Hopefully, extra analysis will come out and show it secure.
Why I Use It
Along with the hydroxyproline, one of many greatest attracts to utilizing marine and fish collagen is that it helps me rotate my dietary supplements (stopping sensitivities from utilizing the identical substances day after day) however nonetheless offers me the advantages of collagen nearly on daily basis. It might assist with pores and skin elasticity and hydration—who doesn’t need good pores and skin and wholesome hair?
Typically once I purchase shrimp, I’ll devein it myself and use the shells to make fish broth. (See my recipe for bone broth here.) Since doing that is somewhat time-intensive, I don’t do it usually. It’s simple to simply throw the hydrolyzed powder into a few of my common recipes. As a mother, this wholesome shortcut is a giant win in my e-book.
What Does It Style Like?
Fortunately, it doesn’t scent or style fishy. It’s truly odorless and largely flavorless. If you happen to eat a spoonful of it plain, you would possibly get a touch of fish, however should you add it to a smoothie or scorching drink, you don’t get any fishy taste profiles.
Tips on how to Use Marine Collagen Peptides
The good factor about marine collagen is that it’s so versatile. It really works nicely in each cold and hot drinks. It’s fast and simple to combine collagen peptides into my favourite drinks.
I like so as to add a scoop or two of it to those chilly recipes (since gelatin doesn’t combine in nicely):
- Orange Creamsicle Smoothie – Marine collagen mixes nicely into this summer season breakfast or snack that my youngsters love
- Iced Turmeric Lemonade – Mix the antioxidants and anti inflammatory advantages of turmeric with collagen on this refreshing drink that’s additionally wealthy in vitamin C
- Creamy Berry Smoothie – It mixes in nicely to any smoothie recipe and provides a protein increase
- Cold Brew Coffee – I prefer to make this one the night time earlier than for busy mornings
I prefer to dump it into these scorching drinks too:
Considered one of my associates provides collagen to her youngsters’ oatmeal to sneak in a protein increase. Listed here are extra concepts on how I exploit collagen hydrolysate.
The place to Purchase Marine Collagen Dietary supplements
Simply as you’d search for grass-fed bovine collagen, once you wish to purchase a marine collagen complement, search for wild-caught. Manufacturing facility farms usually deal with fish with antibiotics and different unsavory chemical compounds, a lot of that are contaminated by poisonous or heavy metals. Wild-caught fish are much less prone to have contaminants like heavy metals. In case you’re questioning why, here are the problems with factory-farmed fish.
You’ll additionally wish to be sure that it’s non-GMO. When catching fish within the wild, you possibly can’t certify them as natural. So, regardless that I favor merchandise with the natural certification, it’s not attainable with this complement.
And as at all times, examine the label to be sure that there aren’t any hidden fillers or components. Most will promote being gluten-free however at all times examine the bottom.
My favourite model of marine collagen is Vital Proteins as a result of they provide each an unflavored marine collagen powder and a capsule kind. Use no matter is handy for you. Important Proteins powders are created from the scales of recent, Non-GMO Challenge Verified, wild-caught whitefish off the coast of Alaska.
This text was medically reviewed by Dr. Tim Jackson. He’s a Physician of Bodily Remedy and Orthopedic Rehabilitation and a Practical Medication supplier. He holds a B.S. Diploma in Well being Science and Chemistry from Wake Forest College. As at all times, this isn’t private medical recommendation and we suggest that you just discuss along with your physician.
Have you ever tried marine or fish collagen but? How will you add it to your well being routine?
- Silva, T. H., et al. (2014). Marine origin collagens and its potential applications. Marine medicine, 12(12), 5881–5901.
- Nationwide Middle for Biotechnology Data (2022). PubChem Compound Abstract for CID 5810, Hydroxyproline.
- De Luca, C., et al. (2016). Skin Antiageing and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants: A Single-Blind Case-Control Clinical Study. Oxidative medication and mobile longevity, 2016, 4389410.
- Ferrario, C., et al. (2017). Marine-derived collagen biomaterials from echinoderm connective tissues. Marine environmental analysis, 128, 46–57.
- Egorikhina, M. N. ,et al. (2021). Changes in the Molecular Characteristics of Bovine and Marine Collagen in the Presence of Proteolytic Enzymes as a Stage Used in Scaffold Formation. Marine medicine, 19(9), 502.
- Peng, X., Xu, J., Tian, Y., Liu, W., & Peng, B. (2020). Marine fish peptides (collagen peptides) compound intake promotes wound healing in rats after cesarean section. Meals & vitamin analysis, 64.